SHILPA SHETTY The actress known ... the pop singer quoted her yoga teacher Tricia Donegan: “Please try every day to have 15 minutes of compassionate thoughts by yourself.” ...

Shilpa Shetty is a fitness enthusiast. She swears to her workout regime daily. Known for her commitment to yoga, she adheres to her practice, even while on a vacation. Once again showcasing her ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...