Your inner critic doesn’t have to define you. Learn how to shift self-doubt into compassion and begin a journey of healing and self-love.

While we tend to associate disordered eating ― anorexia, bulimia and binge-eating disorder ― with adolescent women, it’s not ...

This muscle dysmorphia has wide-ranging effects, including anxiety, depression and disordered eating. The person starts ...

A new study has found that people living with chronic pain tend to be more perfectionistic, less self-compassionate and – depending on the measure – less confident in their ability to cope. These ...

Most men agree that exercise provides a boost to their mental health, confidence and sex drive. However, that doesn't mean they're going to make it a regular habit, a new Cleveland Clinic survey says.

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

Summer’s holding on for a few more weeks—and for the gents, that means keeping your seasonal self-care rotation in full effect. Products that are both practical and nourishing are key this time of ...

Kansas men’s basketball coach Bill Self said on Friday that he did not consider stepping away for health reasons due to his hospitalization in July. But as he recalled, he did ask his surgeon at one ...

The word eikev (Devarim 7:12) has many meanings, but it also implies a contract between the Jews and G-d. “If you listen to these laws, safeguard them and keep them, then G-d will reciprocate by ...

In an interview on the “Inside College Basketball Now” podcast with CBS Sports’ Jon Rothstein, Kansas men’s basketball coach Bill Self weighed in on the hypothetical hiring process for his eventual ...