My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

Vision boarding is another major way in which you can set yourself up for success in the New Year ahead by using the art of ...

“I’d include studying, travelling, focusing on health, strengthening family bonds, and self-care. I heard someone talking about vision boards, and I thought, why not give it a shot?

There are also places I’ve been wanting to visit with friends or family, and self-care is definitely on the list too.” Vaishnavi Kothapalli from the National Institute of Nutrition admitted she isn’t ...

Vision boards aren’t just about pasting pretty pictures onto cardboard ... Create a daily spread featuring your workout intentions, self-care rituals, and progress photos. This kinder, more ...

Our elected leaders need to commit to tackling racial and economic inequality to ensure all Rhode Islanders can thrive, union ...

In this last piece in our five-part series on the fundamental tools that should be in our self-care tool chests when we come from ... I have them as stand alone sentences printed out all over the ...

Get your mood board on. Craft girlies, this is your time to shine—and ... Whether you got a promotion, finally found a great ...

Abe Jawando is a Nigerian-born lawyer, business coach, and strategist whose career exemplifies leadership and revolutionary ...

Wellbeing practitioner Sarah Groves founded Feel Good Norfolk (FGN) with the purpose of bringing these wellness businesses together to create a strong and connected community. This month, as we start ...

It is a canvas where your dreams, big or small, come alive, painted with the bold strokes of ambition and the fine details of self-discovery. Creating a vision board isn’t just about sticking pi ...