Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul and well-being. It’s particularly fun in midlife when self-care becomes ...

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Here’s how to go about making a major, moving-the-needle vision board that will help you realize your 2017 goals. So dream big. First, here’s the secret to creating an effective vision board ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – Without a vision you can ...

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

Self-care is a known and powerful way to combat stress — a well-being saboteur that can affect the body’s immune system and increase anxiety. For many people, though, recommended self-care ...