“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll ...

Experiencing a breakup can be one of the most emotionally challenging phases in life. It's completely normal to feel ...

Simmons is stepping fully into her purpose with the release of Dying to Self, a powerful new memoir detailing her journey ...

Discover 5 hopeful ways love languages heal old wounds, using words, touch, and care to restore trust and ease past pain.

National Self-Care Day was April 5 and it is never too late to share a vital reminder for Black Americans to implement self care every day ...

The latest photo dump of Samantha Ruth Prabhu on her Instagram is proof enough that she’s back and kicking!   The latest ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...