I share my challenges and healing journey through colon cancer treatment, emphasizing mindset, self-healing and a newfound appreciation for life.

Have you ever felt a deep, invisible ache after a relationship, one that gnaws at your sense of self and leaves you ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

While elements of exercise and yoga will help with the removal of physical toxins, pranic healing techniques like chakra ...

Seeing an ex move on with a new partner can be tough enough, but what happens when they still reach out to you, and you find yourself open to their contact? It's a surprisingly common scenario that ...

Designed to celebrate the connection between skin care and self care, the initiative focuses on the perspective of how skin ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will ...

PTSD. Learn how trauma fuels chronic shame—and how to change the narrative. Reclaim your voice with compassion and ...

Readers want quick fixes and digestible answers. But philosophy, healing and self-understanding cannot be condensed into ...

New mothers often face unsolicited and hurtful comments about breastfeeding that can affect their confidence and emotional ...

A selection of self-help books ready to gently guide you back to your peace, find clarity, and listen to your inner voice amidst life’s overwhelming noise., Books, Times Now ...

As familiar circles and support systems become unavailable abroad, Black women are carving out new spaces for connection, creativity, and growth.