These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.
Yoga with Kassandra on MSN
15 min Chair Yoga Class for Seniors & Beginners
Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...
It’s important for seniors to stay active and remain healthy for as long as possible. A new routine can be daunting.
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