When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Discover how just five minutes of daily exercise can significantly lower high blood pressure, based on groundbreaking ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend help time-poor people step up their exercise plans?

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

PAF DGPR says US visit is the “first by a serving PAF air chief in over a decade” and marks a "strategic milestone" in ...

Spinal hygiene is the practice of maintaining your spine’s health through everyday habits Poor spinal health can lead to ...

READ: After a second sprint sweep, is Ephrata's senior the greatest in L-L League track and field ... Again, he’s in a conversation of his own, sitting in the top three of all three races. “I think ...

Members of the monarchy took part in fewer public engagements in the year leading to March, a sovereign grant report said, ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...