Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

From sitting, rock onto your sitting bones ... You'll likely have lost a lot of core strength, and getting into postnatal ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

All you need to do wall sits is a wall, and you can also modify them based on your strength. If you're new to quad work, start with a smaller bend in your knees than a 90-degree angle, and slowly work ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

It found that meeting the minimum recommended physical activity guidelines-about 20 minutes per day of moderate exercise-isn't enough to counter the hazards of spending most waking hours in a seat.

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...