Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

Finding ways to be creative with a dumbbell might not be your idea of a good time, so we’ve done the work for you — here are three core-torching seated ab exercises that strengthen your core muscles.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

Infusing your workout with traditional African basket weaving movements can powerfully sculpt your abdominal muscles.