By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

I’m very late to the sit-stand desk party, I know. My colleague Jeff Benjamin first made the switch way back in 2016, and Apple did the same for all its Apple Park employees in 2018. I’d so far been ...

Recent research has shown sitting for hours on end can have a detrimental affect not only on your body but your mental health too ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Prime Day 2024 is here again and the deals have already started rolling in, even though Prime Day technically isn’t until ...

David Pierce is The Verge ’s editor-at-large. What is an editor-at-large? It means, he says, “well, nothing. I write stories ...

Perform 8-10 reps on each side. You should feel this movement grease the joints of your hips. Sit with your back against a ...

If you sit all day working and then sit all night watching television, you still may be in for some health problems.

The Supreme Court has raised several questions to the Andhra Pradesh government regarding the Tirupati laddu controversy. The ruling TDP insists that adulterated ghee was used, supporting an ...

If you're *still* working without an ergonomic footrest, a ring light, or a second screen, you're missing out. View Entire ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...