When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

When Taraidh became quadriplegic 18 months ago, it turned his family's emergency plans on their head. A new program is ...

Last year, Medic One paramedics responded to over 50,000 calls for advanced life support in King County. The number one source of those calls was cardiac arrest.

Shovels and hardhats await a groundbreaking ceremony in Alfred on Thursday to celebrate the start of construction on York County’s recovery center, which will be the first county-run recovery center ...

If you do a high-intensity interval training (HIIT) workout, the aim is to train intensely for short bursts with minimal ...

A fire science program is training JCPS students to become firefighters immediately after graduating high school, helping ...

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can ...

The Trained in Terre Haute Program has been training Wabash Valley runners and walkers for 26 years. Tuesday evening, Wabash ...

The Help Desk not only solves tech issues quickly but also gives students in the Career and Technical Education (CTE) program ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...