Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Last year, Medic One paramedics responded to over 50,000 calls for advanced life support in King County. The number one source of those calls was cardiac arrest.

In our 2024 Pro Bono Innovators, Bloomberg Law honors DLA Piper for its success securing a redistricting win on behalf of ...

Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can ...

A fire science program is training JCPS students to become firefighters immediately after graduating high school, helping ...

The Help Desk not only solves tech issues quickly but also gives students in the Career and Technical Education (CTE) program ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

Better heart health is just a hop, skip and a jump away when you grab the best jump rope (a cool $20 purchase), tested and ...

When Taraidh became quadriplegic 18 months ago, it turned his family's emergency plans on their head. A new program is ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service ...