When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Most runners keep tabs on their mileage, documenting—sometimes obsessively—exactly how far they run every day, week, month, ...

Inspired to run a marathon? Great! If you are ready to start training for a marathon, we have everything you need, including ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

On a recent Wednesday at Duffy's Bar and Grille in West Palm Beach, there was one group of patrons that stood out as they ...