Rowing offers a full-body, low-impact workout that engages up to 86% of your muscles, seamlessly combines cardio and strength training, and manages to be remarkably gentle on your joints. After a few ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but small lifestyle changes often work like quiet healers. Exercise is one of ...

Your fitness level has a lot to do with the type of exercise that gives you the best mood boost. Studies in beginner exercisers often showed the biggest mood improvements from “easier” lower intensity ...

Becky Wilder, Lola Anderson, Hannah Scott and Sarah McKay won their heat to progress to the World Championships final Defending champions Great Britain eased into the final of the women’s quadruple ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what sets them apart.

Labour MP Ramona Attard has taken issue with the reason behind the appointment of a woman to a top Nationalist Party post, saying women should be appointed for their competence and not as a "tick the ...

"I got picked last because I wore the hijab, they wouldn't call me Selina, they'd call me hijabi, so I stopped going." A fan of sport, Selina tried a local female team but says she faced racism and ...

Singer-songwriter and guitarist Niki Kaos is the organizer of WAMM Fest, a celebration of women musicians. The music festival will be held Sunday at The Hangar on the Hudson in Troy. From left, Laura ...

As a mother, grandmother, anthropologist, disabled senior and rational human being, I'm struggling to retrieve my chin from the floor having read the recent guest column referencing a successful bill ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...