Rowing offers a full-body, low-impact workout that engages up to 86% of your muscles, seamlessly combines cardio and strength training, and manages to be remarkably gentle on your joints. After a few ...

Prime Big Deal Days event, taking place on October 7-8, offers runners major discounts on top fitness gear, making it the ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

From using accent colours to balancing lighting, the home expert offers her top tips and tricks to refresh your space ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

Becky Wilder, Lola Anderson, Hannah Scott and Sarah McKay won their heat to progress to the World Championships final Defending champions Great Britain eased into the final of the women’s quadruple ...

Defending champions Great Britain eased into the final of the women’s quadruple sculls at the World Championships by winning their heat on the first day of competition in Shanghai. Hannah Scott and ...

The premise of Lilith Fair was simple: Make female musicians matter. In the late 1990s, with radio programmers refusing to play songs from female artists in succession and concert promoters reluctant ...

Three Galway women will represent Ireland at the World Rowing Championships in Shanghai next week. Emma Waters from Ballymana in Craughwell is a member of Ireland’s Women’s Four team competing at the ...

TOLEDO, Ohio — It’s not often that you get the chance to see college team’s first outing in their inaugural season, but that’s just the opportunity The University of Toledo fans will have this weekend ...

Resistance, strength, and weight training are used interchangeably but are different forms of training. Trainers explain what ...