Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Many Americans are not getting enough iron. This essential nutrient is vital for carrying oxygen and brain function. Experts ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Folklore suggests that a full moon has a strong effect on sleep. But the reality is more complex, and lifestyle habits like ...

For several years I've been waking at night with pain in my right leg. It started with a numbness along the shin but has ...