Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

Many Americans are not getting enough iron. This essential nutrient is vital for carrying oxygen and brain function. Experts ...

Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually  some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...