A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Restless leg syndrome, which affects up to 10 per cent of the population, causes an unpleasant 'crawling' sensation in the ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

"I think you should look at sleep as one of the causes of ADHD," said Dr. Richard Millman, a sleep expert at Brown University ...

Although widely prescribed off-label to treat many types of chronic pain, experts warn of harmful side effects.

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Most older adults prescribed gabapentin after a stroke kept getting the drug for at least 1 year. Gabapentin is used ...

292,000-person study linked fine air particles to higher Parkinson’s risk in younger adults No overall rise in Parkinson’s ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...