A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Jean Smith, whose name has been changed to protect her privacy, began to experience symptoms of what she later learned was restless legs syndrome (RLS) when she was 29 years old and pregnant.

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

292,000-person study linked fine air particles to higher Parkinson’s risk in younger adults No overall rise in Parkinson’s ...

Easy and affordable, your Costco membership grants you access to virtual healthcare through Sesame. For just $29 per visit, ...

Wisconsin senators on Wednesday took up a newly filed Republican-led bill that would legalize medical marijuana in the state.

You set your alarm, you turn in on time, you rack up your eight hours. Morning comes and your head still feels sandbagged.

Sleep quality secrets for better health reveal proven strategies to improve rest and boost well-being each night.

Have you ever heard someone say they woke up on the wrong side of the bed? Well, there’s actually  some truth to that idea. Struggling to get enough shut eye at night cannot only leave you feeling ...

Eat healthy: A heart-healthy diet, like the Mediterranean diet, will also help protect the brain. A Mediterranean diet includes relatively little red meat and emphasizes whole grains, fruits and ...