Let go of stored anger and emotional tension with this deep 30-min Yin Yoga practice focused on the Liver meridian, the energy channel associated with suppressed emotions like frustration and ...

By using positive and calming affirmations, you can replace negative thoughts with empowering ones, leading to greater ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve success in your career.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are words and phrases that you say to yourself and they can often be used to counter negative feelings. According to mental health specialist Raoul Lindsay, affirmations are ...

Through gentle, long-held stretches and soothing affirmations, this practice will help you process and release stagnant emotions while promoting a sense of peace and clarity. No props needed ...