Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

Not all breathing exercises are created equal when it comes to asthma. Some have stronger evidence behind them than others. The Papworth method combines relaxation techniques with specific ...

Sitali Pranayama, an Ayurvedic breathing technique, offers a natural way to cool the body and calm the mind. Sitali Pranayama ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...