Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

In the fast-paced world, stress and anxiety are almost unavoidable, but according to one mental health expert, a simple ...

For instance, especially shocking or distressing trauma can directly affect our relationships, career and feelings of ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

No matter how much you love your job, there will be days when it’ll stress you out to your core. Whether it is the inability ...

By incorporating these gentle exercises into your pre-bedtime ritual you might just discover a surprising and natural way to ...

HealthDay News — Relaxation and stress management techniques have short-term beneficial effects for people with hypertension, according to a systematic review and network meta-analysis published ...

Discover 7 powerful acupressure points that naturally improve sleep quality, reduce insomnia, and help you fall asleep faster ...