Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

For instance, especially shocking or distressing trauma can directly affect our relationships, career and feelings of ...

Finding calm in the chaos through conscious breathing. Breathwork involves conscious manipulation of breathing ...

With rising temperatures, turning to yoga can be a natural way to cool the body from within. Experts say specific poses, breathing techniques, and mindfulness practices help regulate body temperature, ...

Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

If you’re a hot yoga beginner, forget what you think hot yoga might, could, or should be for the next few minutes. Forget ...

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

If you wish to pursue your career in the insurance industry, you might be familiar with the IRDA exam. The IRDA exam is your ...

“Simple examples of exercise snacks for anxiety relief include a 10-minute brisk walk, stair climb, deep stretching or a ...

In today's fast-paced world, stress has emerged as a hidden threat with far-reaching consequences on health, underscoring the ...