The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...

Tonight will be dry with a mixture of variable cloud cover and clear spells for all. Tuesday Tomorrow will remain dry. There will be a mixture of cloudy periods and sunny spells throughout the day. It ...