A study reveals unique brain activity during lucid dreaming. Using EEG data, the research identifies reduced beta-band power ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

Once viewed as the ultimate marker of emotional maturity, traditional therapy is currently being talked about for all the ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Feature / Internal Family Systems has been wholeheartedly embraced by celebrities and desperate patients alike. But is it a ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as ...

David Dachinger addresses the complexities of fire service retirement, identifying common suicide risk factors and sharing ...

Simply taking diuretics earlier in the day can help reduce overnight bathroom trips without compromising treatment effectiveness ... less time in non-deep rapid eye movement, or nREM, sleep ...