During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

This type of hallucination is a hallmark for many people with sleep paralysis.

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to new treatments for sleep conditions ...

It occurs during transitions into or out of rapid eye movement sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and immobilized ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...