Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

While sunshine and alcohol seem like a match made in heaven to many of us, the combination can have some unexpected, and ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...