I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Sleep paralysis occurs when the body remains in a state of muscle paralysis typical of REM (rapid eye movement) sleep, the ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, scientifically speaking.

Surfing is done in the ocean, planes fly in the sky, and sleep occurs in the brain. So how can we measure sleep from the ...

Temperature is another factor that can spoil sleep during the summer months. Just before we fall asleep, our core body temperature begins a steep descent of roughly 1°C to help us fall asleep. It ...