Here’s what you need to know about protein bars, including potential pros and cons, nutrition facts, and how to choose the right protein bar for your dietary preferences and health needs. Adding more ...

Keeping healthy snacks on hand is key for maximizing energy and curbing cravings. And while fresh food snacks are delicious ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We tried options from leading brands and ...

If you’re on a quest to eat a nutritious diet ... but when you look closer at the ingredient list and nutrition facts panel, it may reveal that it is not a nutritious choice after all,” explained ...

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Can cycles of dieting ...

Agave, made from cooking the sap of a succulent, tastes sweeter than sugar and may be a good sweetener for vegans. Agave is a genus that is part of the Asparagaceae family. The succulent is native ...

They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.

National Nutrition Week is observed from September 1 - 7 every year around the world UNICEF says 30 pct of women aged 15-49 years are living with the effects of anemia For women of childbearing ...