Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

Protein bars can give you a boost of muscle-building nutrients and help keep you full between meals, but they may have ingredients that undermine your health. Here's what to look out for.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Research shows newly launched children's cereals contain higher sugar and sodium levels with reduced protein and fiber.

While its current prevalence might be a trend, protein (along with carbohydrates and fats) is essential in our diets. It helps us build and maintain muscle, which is crucial for healthy aging and ...

Handout used in the study with instructions for parents on how to add peanut protein to their baby's diet ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

A wild new theory has claimed the origins of life on Earth were delivered by aliens who were terraforming the planet into a habitable world billions of years ago. Robert Endres, a scientist from ...

Federal immigration officers arrested a 38-year-old Iranian man outside his child’s preschool in Beaverton on Tuesday, according to school and law enforcement officials. The man was arrested by ...

Lawrence school board members will consider funding to support an interior remodel at Woodlawn Elementary School. On Monday, school board members will consider accepting a bid with B.A. Green ...