These challenges are fun and simple, making it easy for kids to do some light exercises along with their elf. 4. How many ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

This magazine is designed to help kids learn how to manage stress and find balance in ... women looking to enhance their ...

Claiming to be the first women’s wellness retreat in the North-East, Suki Suki was started in October by nutrition coach and ...

Here’s the ultimate list of fun things to do with kids at home any time you need a dose of inspiration or just a moment to ...

The Bold and the Beautiful spoilers document that Steffy Forrester Finnegan (Jacqueline MacInnes Wood) is starting to use her mother's calming techniques. Whether a blend of meditation, yoga, deep ...

Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

After a near-death experience, the boxer is preparing, his wife by his side, for his big fight against Jake Paul.

Stand tall on one leg, placing the other foot on the inner thigh or calf. This pose improves balance, focus, and concentration. Start on hands and knees; alternate between arching the back (Cow) and ...

Drop by Lydick Bog Nature Preserve in South Bend from 2 to 4 p.m. Oct. 27 for guided hikes, guided family-friendly yoga (mats will be provided, but tickets are required), face painting ...