Have you ever stood in front of a loaded barbell, feeling the adrenaline rush through your veins, and wondered which path is ...

Durabolin is a type of chemical known as an anabolic steroid. It is converted in the body to testosterone and other sex ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

D-Bal is one of CrazyBulk's flagship bulking supplements and a direct alternative to Dianabol, one of the most potent ...

Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or ...

While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

What is the 5x5 protocol? There have been quite a few variations of the 5x5 protocol but, traditionally speaking, it’s where ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters ... outdoor enthusiast, newbie powerlifter, and devoted cat mother. Her work has been ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

"The main muscle groups involved in grip strength are the forearm and hand muscles," says Eryn Barber, Personal Trainer at ...