While strength athletes, like powerlifters, often rely on classic methods like the 5×5 program, which focuses on low-rep, ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

The Tren and Test cycle is the most powerful and intense anabolic steroid combination taken by bodybuilders and athletes to ...

In a society unmoored from traditional institutions, many men turn to self-styled gurus to answer the ancient question: What ...

P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...