Ever heard of kickball? It's a mysterious activity that's become all the rage for its unexpected physical and mental benefits ...

For almost all sports, training involves some combination of speed, strength, balance, coordination and/or force. That's where the CatchPad comes in, as it's designed to help athletes hone those ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

Stability ball exercises create an added challenge by requiring your body to engage stabilizer muscles, meaning you’ll be ...

There was a big lottery win in Rochester this week.

LITTLE ROCK, Ark. – Officials with the Arkansas Scholarship Lottery said two players won big in the Tuesday night drawing.

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...