Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Pablo López threw a warmup pitch before the bottom of the sixth inning Tuesday night, and then a couple more. Then he stopped ...

Lopez suffered a strained latimus muscle in the back of his pitching shoulder and is likely to be placed on the injured list, the Minneapolis Star Tribune reports. "It's not the greatest news to hear, ...

For the second time this season, the Twins are preparing to do without Pablo López for a while. López, Minnesota’s Opening Day starter and one of its best and most reliable pitchers, left Tuesday nigh ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight exercises to build stability and balance.

If you want to build the muscles necessary for pulling your body weight, this exercise is a must. Bodyweight rows are crucial for developing the back, lats, rhomboids, and biceps, which help improve ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed techniques and daily habits ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your shoulder,” says Carlson. “That just makes sure you're not too low or too ...