The high-pressure environment and customer interactions that front line retail staff face can take a toll on their mental ...

There’s an undeniable link between our words and our emotional health. When life throws curveballs, emotionally healthy ...

When you are manifested by someone, it feels like you were meant to be together, as if you were destined or preordained to ...

This is a common trait among those who feel unsafe in their current life situations. By acknowledging that uncertainty is a ...

Waiting for the "perfect" moment to act often becomes an excuse to avoid taking risks. The thought that you’re not ready yet ...

If you’re new to the concept of affirmations, you might not really believe in it—rightly so, because it must be awkward at ...

P&G Shiksha marks two decades of impact with its #EraseTheLearningGap initiative, tackling the emotional impact of labels and ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

Who’s Vanessa?” asks medium and psychic Jackie Gillies not even 30 seconds after I sit down with her for our interview.

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

In an increasingly fast-paced world, people are constantly searching for effective solutions to manage stress, improve focus, ...