It turns out size does matter. After one month of a simple experiment with portion sizes – eating what I normally eat, only ...

Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes ... in prominent places and in 2013 we attempted to estimate the size of this ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

A plus-size fitness instructor says strangers online goad her to “go to the gym” because of her size 20 frame.

Here are the details about Yvette Nicole Brown’s weight loss and how she destigmatized obesity. Overall health is important for her, not a number on the scale!

A woman who slimmed down to a size 10 over six months with the help of weight loss jabs has revealed that her friends have 'taken it very badly'. The unnamed woman, who describes herself as ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

A personal trainer says one exercise that "anyone can do anywhere" can help you lose weight. Aoife Okonedo Martin, from Ultimate Performance in Liverpool, said this exercise is suitable for everyone ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman loses 20 kgs; Shares 9 ways to reduce waist size When Aishwarya Rai Bachchan revealed her skincare routine at 50 ...