I go to the gym five times a week - and these are the 10 items of plus-sized gym wear that I wear on repeat
I started moving more frequently around two years ago now, and I can't tell you how beneficial regular workouts have been for ...
I lost 10lbs in four weeks by using a smaller plate
It turns out size does matter. After one month of a simple experiment with portion sizes – eating what I normally eat, only ...
University of Cambridge4d
Are weight loss jabs the solution to the obesity crisis?
Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 diabetes ... in prominent places and in 2013 we attempted to estimate the size of this ...
I'm A Trainer, And These Are 5 Weight Machines You Should Stop Ignoring
Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...
Plus-size fitness instructor trolled by 'fatphobic' men who tell her to 'go to the gym'
A plus-size fitness instructor says strangers online goad her to “go to the gym” because of her size 20 frame.