In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

If you’re limiting your carb intake, stick to whole foods ... plant-based fats and proteins while lowering your refined carbs and sugar intake can reduce your diabetes risk. However, low carb ...

“There is no consensus on the official definition or cutoff for what counts as a low-carb diet,” says Vandana Sheth, RDN, CDCES, who is based ... emphasize whole, unprocessed foods, but ...

A whole foods plant-based diet (WFPBD ... The high fiber, low saturated fat, no refined carbohydrate, low protein, low sodium nature of the WFPBD reduces risk of kidney, liver, gut, and heart ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

There are many high-protein, low-carb foods to choose from ... It's a safe choice for those on a plant-based diet who need low-carb protein options. You can add tofu to sweet and savory dishes ...