There are many reasons you could chose to look for a nondairy milk option. From health reasons to environmental concerns, no ...

"One of the reasons to choose a plant-based product is that meat can be high in saturated fat, which is the artery-clogging ...

Although many foods are considered a good source of protein, in practice they do not contain a significant amount or do not ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Feeling tired after workouts? Struggling to recover quickly enough to feel strong for your next session? You''re not alone.

A groundbreaking study from Northwestern University reveals that juice-only diets can disrupt your oral microbiome in just three days. Participants showed increased inflammation-related bacteria and ...