Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the quality of macronutrients.

A recent study reveals the importance of food quality over diet type in reducing heart disease risk. Discover how a healthy ...

Harvard study shows food quality, not just diet type, is vital for improving heart health and reducing coronary heart disease ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...