A latest study has revealed that not just what you eat but the quality of what you eat also plays a major role in your heart ...

The best low-carb meal plan is one that you can follow consistently while meeting your nutritional needs and supporting ...

For people with type 1 diabetes, switching from animal products to plant-based foods is an effective strategy for weight loss ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the quality of macronutrients.

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Plant-based protein contains a blend of healthy fats and fibre. Here are 12 great plant sources of protein, plus a one-day ...

There is a common misconception among many young people (under 50), particularly those who are not overweight and who ...

Dietary fiber is essential for digestive, cardiovascular, and metabolic health, but most people fall short of daily ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...