In the world of nutrition, two diets have gained significant popularity for their health benefits and weight management ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

If you’re limiting your carb intake, stick to whole foods ... plant-based fats and proteins while lowering your refined carbs and sugar intake can reduce your diabetes risk. However, low carb ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

If you want to protect your heart health, food quality matters more, says a new study. Consuming minimally processed and ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

That plate of colorful vegetables, whole grains ... people don’t realize they’re undereating on plant-based diets because the volume of food seems substantial. Adding more calorie-dense ...

The association of low-carbohydrate (LCD) and low-fat diets (LFD) with coronary heart disease (CHD) risk depends on the ...

Plant-based dietary index and body weight in people with type 1 diabetes: a secondary analysis of a randomized clinical trial ...

Two plant-based eating plans—the Planetary Health Diet and the Mediterranean Diet—offer strong benefits for your health and ...