“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...

Ordinary human cells, not just neurons, respond more strongly to memory signals when they arrive in spaced bursts rather than ...

Cellular membrane proteins play many important roles throughout the body, including transporting substances in and out of the ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Protests have erupted around the world after Israel's interception of Greta Thunberg's aid flotilla, while the UK government ...

Researchers have illuminated the neural circuitry underlying fly proprioception, indicating the toggle between stabilization ...

If you feel anxious during takeoff, you are not alone. Here is why that stomach-lurching sensation happens and how you can ...

Sept. 23 (UPI) --Chile-based LATAM Group said it has placed an order for up to 74 aircraft from Brazilian manufacturer Embraer. The E195-E2 narrow-body aircraft will join the fleet of Latin America's ...