Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...
31mon MSN
The wood chop is the underrated core exercise you're missing out on – here’s how to do it right
If the wood chop feels too advanced, Booth suggests trying it from a half-kneeling position. ‘It takes the legs out of the movement so you can focus purely on trunk control.’ To make it harder, he ...
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