Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you to stay grounded.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your buttock, as well as other symptoms. The piriformis muscle is very near your ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Many of us sit at computers for work and that can cause strain in our muscles and our tendons. Intermountain Health yoga instructor Dawn Young suggests doing the following stretches to help relieve ...

PHILADELPHIA — The first and only cutter Aaron Nola threw Monday night sailed past Juan Soto’s swinging bat and into J.T. Realmuto’s glove for a third strike and one out in the sixth inning. The pitch ...

ANN ARBOR, Mich. – A large commercial truck crash closed a stretch of I-94 in Ann Arbor for the third time this month. Just two weeks after a semi truck crashed and spilled hundreds of glass bottles ...

October is Pastor Appreciation Month, a time set aside each year to pause and recognize those who faithfully lead our congregations. While pastors often work quietly behind the scenes, visiting the ...

The Chicago Bears started off the 2025 season with a disastrous 27-24 loss to the Minnesota Vikings in prime time. Monday night was supposed to be a celebration for the arrival of the Ben Johnson era, ...

Flexibility A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility Pilates A Pilates instructor shares her top four exercises to improve your ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.