Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...

Malaika Arora shared a series of gentle and soothing stretches which can help improving mobility, flexibility, and help you to stay grounded.

Piriformis syndrome is a disorder in which the piriformis muscle inside your buttock has spasms and causes pain in your buttock, as well as other symptoms. The piriformis muscle is very near your ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while still keeping your other knee close to your chest. Hold for 10 seconds ...

Flexibility A physical therapist says doing these exercises for three weeks can improve shoulder stiffness and mobility Pilates A Pilates instructor shares her top four exercises to improve your ...