PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Want to exercise but not know how to get started? Find a beginner-friendly exercise routine and learn practical strategies ...

During the early days of the COVID-19 pandemic, there was a decline in the physical fitness of U.S. youth, according to a ...

The relationship between physical exercise and brain health is a burgeoning field of research in neuroscience, with a pivotal impact on our understanding of ...

Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include walking, cycling, ...

Regular moderate-intensity or greater physical activity is associated with a reduced risk of several types of cancer, including cancers of the breast, colon and endometrium. For several cancers ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.