The biggest ever study of its kind found that travel-related sleep disruption takes even longer to recover from than ...

A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will ...

High levels of physical activity may mitigate brain loss in adults and help maintain long-term cognitive health, researchers ...

Scientists now present evidence that physical activity decreases the likelihood and intensity of urinary incontinence in female patients!(1 Trusted Source The Association of Physical ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Engaging in physical activity concentrated within 1 to 2 days is associated with a similar reduction in mortality risk as active regular physical activity.

53% of Abu Dhabi residents now meet WHO’s recommended activity levels The latest findings show that 53% of Abu Dhabi residents now meet the World Health Organisation’s recommended physical ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...

A UT Southwestern study finds that higher cardiorespiratory fitness may slow age-related brain atrophy, preserving cognitive ...

Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

A new study has used machine learning to identify the key predictors of physical activity adherence, analyzing data from nearly 12,000 individuals.

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.