Lauren Steinke, assistant professor of health and human physiology at the University of Iowa, shares tips on how to work fitness into your schedule and realize that the goal is to “focus on progress, ...

Philadelphia’s official stance is that local law enforcement doesn’t help U.S. Immigration and Customs Enforcement perform ...

Take control of your digital privacy with actionable tips like Facebook privacy checkup, location tracking management and data removal services to protect your personal information.

Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as ...

There are many health benefits of physical activity, including the prevention of chronic diseases and improving longevity.

A large study has found that physical exercise helps maintain brain size as we age—regardless of body mass.

Regular moderate-intensity or greater physical activity is associated with a reduced risk of several types of cancer, including cancers of the breast, colon and endometrium. For several cancers ...

This article examines how physical activity and exercise influence cancer prevention, mitigate treatment-related side effects, enhance quality of life and impact overall mortality in oncology patients ...

Two key protein structures in the body are being visualized for the first time, thanks in part to the latest technology — ...

Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could ...

The good news? You can lower cholesterol in your 40s and 50s through targeted lifestyle changes, a heart-smart diet, and—in ...