Explore how Sanya Malhotra gained weight for Sunny Sanskari Ki Tulsi Kumari Her personal trainer reveals the workout plan and skills she mastered in just three months ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The Muscle Booster app has been praised by fitness newbies and veterans alike - but does it live up to the hype?

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Shia LaBeouf is the latest actor to admit to taking performance enhancing drugs. Speaking at the Premiere for Salvable, a ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

The more personalized health information you have, the better. Just don't put any sensitive personal data into chatbots in ...

Dwayne Johnson, AKA The Rock, has opened up about losing 30 pounds after his role in The Smashing Machine – get all the ...

For years, the so-called anabolic window has been a recurring topic in the fitness world. Many athletes believe that in order ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.